Colours

This weekend the colours in the kitchen and the colours outside have caught my eye.

Each has been a small gift, and something that has brought pleasure after a busy week. I'm struck again how you don't need big things to make the difference in how you feel, it's just having the time and being able to go slow so you can appreciate the things around you. My head at times has hurt in reaction to the lists from the week, spiralling and fighting against all it has been challenged by, my body telling me to slow down, enough is enough. And in the letting go of lists, worry and the next thing; I notice the beauty right in front of me.

Weekend, rest, peace.


Jane